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Sun 1-24-2016

Posted on Jan 23, 16

Open Gym 10-12

3 Rounds for time:

500m row

21 Box Jump Overs (24/20)

12 Deadlifts (225/155)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.