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Sun 1-3-2016

Posted on Jan 2, 16

Open Gym 10-12

20 min AMRAP

15 G2OH (135/95)

10 cal row

5 HSPU

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.