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Sun 1-31-2016

Posted on Jan 30, 16

Open Gym 10-12

WOD:

80-60-40-20 DU

40-30-20-10 WB

20-15-10-5 Pull Ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.