Sun 1- 7- 2018

Posted on Jan 6, 18

Open Gym 10- 12

Hero WOD

“Carse”

21- 18- 15- 12- 9- 6- 3

Squat Clean (95/65)

DU’s

Deadlift (185/125)

Box Jumps (24/20)

*each round starts with 50 m bear crawl

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