Sun 1- 8- 2017

Posted on Jan 7, 17

Open Gym 10-12

Hero WOD

“Danny”

20 min AMRAP

30 Box Jumps 24/20

20 Push Press 115/85

30 Pull Ups 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.