Book a No Sweat Intro Now →

Sun 10-11-15

Posted on Oct 10, 15

Open Gym 10-12

WOD:

3 x 5 min. AMRAP of:

350m row

12 wall balls (30/20)

6 c2b

– rest 3 minutes between amrap

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.