Sun 10- 15- 2017

Posted on Oct 14, 17

Open Gym 10- 12

Hero WOD

“Harper”

3 Rounds

1000m row

50 push ups

1000m run

50 pull ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.