Sun 10- 9- 2016

Posted on Oct 8, 16

Open Gym 10- 12

Hero WOD

or

21-14-7
WB 20/14
HSPU
Box Jump Overs

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.