Sun 11- 12- 2017

Posted on Nov 11, 17

Open Gym 10- 12

Hero WOD

“Woehlke”

3 RFT

4 Jerks (185/125)

5 Front Squats (185/125)

6 Power Cleans (185/125)

40 pull ups

50 push ups

60 sit ups

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