Sun 11- 13- 2016

Posted on Nov 12, 16

Open Gym 10 -12

Hero WOD

or

4 Rounds
12 BOTB
8 Push Jerks 155/105

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.