Sun 11-15-15

Posted on Nov 14, 15

Open Gym 10-12

20 min AMRAP

5 Pull ups

10 Burpees

15 Wall balls (20/14)

1 Min rest

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.