Sun 11- 20- 2016

Posted on Nov 19, 16

Open Gym 10- 12

Hero WOD

or

20 min AMRAP
5 Back Squats 225/155
2 rounds of Cindy (5 pullups 10 pushups 15 air squats)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.