Sun 11- 26- 2017

Posted on Nov 25, 17

Open Gym 10- 12

Hero WOD

“The Seven”

7 RFT

7 hspu

7 thrusters (135/95)

7 k2e

7 deadlifts (245/165)

7 burpees

7 kbs (70/53)

7 pull ups

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