Sun 11-29-15

Posted on Nov 28, 15

Open Gym 10-12

WOD:

800m run

30 pull ups

60 air squats

30 power snatches

60 air squats

30 pull ups

800m run

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.