Sun 11- 5- 2017

Posted on Nov 4, 17

Open Gym 10- 12

Hero WOD

“The Chief”

3 min AMRAP

3 power cleans (135/95)

6 push ups

9 squats

Rest 1 Min

5 Rounds

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.