Sun 11- 6- 2016

Posted on Nov 5, 16

Open Gym 10- 12

Hero WOD

or

For Time:
10 Rounds
3 strict pull-ups
6 kipping pull-ups
9 meter HS walk (30 feet) or accumulate :30s hold free-standing or :45s hold on wall or scale to box (like HSPU)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.