Sun 12- 10- 2017

Posted on Dec 9, 17

Open Gym 10- 12

Hero WOD

“Jennifer”

26 min AMRAP

10 pull ups

15 kbs (53/35)

20 box jumps (24/20)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.