Sun 12- 11- 2016

Posted on Dec 10, 16

Open Gym 10- 12

Hero WOD

or

20 min AMRAP
5 HSPU
7 C2B
9 Burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.