Sun 12- 18- 2016

Posted on Dec 17, 16

Open Gym 10- 12

Hero WOD

or

20 min AMRAP
10 cal row
10 KBS 53/35
10 BJs 24/20

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.