Sun 2- 11- 2018

Posted on Feb 10, 18

Open Gym 10- 12

Hero WOD

“Marco”

3 RFT

21 pull ups

15 hspu

9 thrusters (135/95)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.