Sun 2-15-15

Posted on Feb 14, 15

Open Gym 10-12

“Nicole”

20 min AMRAP

400m run

Max unbroken pull ups

*score is rounds and total number of pull ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.