Sun 2 -19- 2017

Posted on Feb 18, 17

Open Gym 10 – 12

Hero WOD

“Manion”

7 RFT

400m run

29 Back Squats (135/95)

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.