Sun 2-28-16

Posted on Feb 27, 16

Open Gym 10-12

24 min AMRAP

1000m row

30 snatches (95/65)

30 clean and jerks (95/65)

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.