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Sun 3-1-15

Posted on Feb 28, 15

Open gym 10-12

5 Rounds:

10 Deadlift (275/185)

15 pull ups

20 Wall balls (30/20) (if no 30lb ball an dyou want to try RX sub a 20lb ball to a 12″ target)

30 du

-rest 3 mins

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.