Sun 2- 4- 2018

Posted on Feb 3, 18

Open Gym 10- 12

Hero WOD

“Tribute WOD Marshal Hill”

4 RFT

15 hrpu

19 s2oh (95/65)

72 squats (45/35)

 

 

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.