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Sun 3-13-2016

Posted on Mar 12, 16

Open Gym 8 – 10

 

Hero WOD

“DG”

10 min AMRAP

8 t2b

8 kb thrusters (35/26)

12 walking lunges (35/26)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.