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Sun 3- 22-15

Posted on Mar 21, 15

Open Gym 10-12

Every 3 mins for 15mins:

Row 250m (males) 200m (females)

8 front squats (no racks) 165/115

12 t2b

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.