Sun 3- 26- 2017

Posted on Mar 25, 17

Open Gym 10- 12

Hero Wod

“Foo”

Buy In:

13 bench presses 170/120

Then 20 min AMRAP

7 c2b

77 du’s

2 squat cleans 170/120

28 sit ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.