Sun 3- 4- 2018

Posted on Mar 3, 18

Open Gym 10- 12

Hero WOD

“Pheezy”

3 RFT

5 Front Squats (165/115)

18 pull ups

5 Deadlifts (225/155)

18 t2b

5 Push Jerks (155/115)

18 hrpu

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