Sun 3- 5- 2017

Posted on Mar 4, 17

Open Gym 10- 12

Hero Wod

” Falkel”

25min amrap

8 hspu

8 box jumps (30/24)

1 rope climb

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.