Sun 4- 10- 2016

Posted on Apr 9, 16

Open Gym 10-12

10 Rounds
21 DU
7 Ring Dips
7 T2B
7 Pistols (alternating)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.