Sun 4-12-15

Posted on Apr 11, 15

Open Gym 10-12

WOD:

13 min AMRAP

7 pull ups (c2b if possible)

50 du’s

2 squat clean thrusters (155/105)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.