Sun 4- 16- 2017

Posted on Apr 15, 17

Happy Easter!!

Open Gym 10- 12

Hero WOD

” Hildy”

100 cal row

75 thrusters

50 pull ups

75 wall balls

100 cal row

rx with 20/14 weighted vest

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.