Sun 4- 2- 2017

Posted on Apr 1, 17

Open Gym 10- 12

Hero WOD

“Bowman”

3 Rounds

800m run

7 Deadlifts (275/185)

1o Burpee Pull Ups

14 Single Arm Thrusters (53/35)

20 Box Jumps (24/20)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.