Sun 4- 22- 2018

Posted on Apr 21, 18

Open Gym 10- 12

Hero WOD

“Iron Ranger”

For Time

22 second silence

94 goblet squats (70/53)

94 push ups

94 sit ups

94 russian kbs (70/53)

22 burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.