Sun 4-26-15

Posted on Apr 25, 15

Open Gym 10-12

“Christine”

3 rounds

12 deadlifts (bodyweight/75% of bodyweight)

21 box jumps (24/20)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.