Sun 5- 1- 2016

Posted on Apr 30, 16

Open Gym 10-12
Hero Wod
or
3 Rounds
15 Bar-facing Burpees
15 Hang Cleans 135/95
15 Push Jerks 135/95
15 Deadlifts 135/95

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.