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Sun 5- 14- 2017

Posted on May 13, 17

Open Gym 10- 12

Hero WOD

“Ricky”

20 min AMRAP

10 pull ups

5 db deadlifts 75/55

8 push press 135/95

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.