Sun 5- 15- 2016

Posted on May 14, 16

Open Gym 10-12

Hero WOD

or

For Time:
21 squat cleans 135/95
15 Thrusters 135/95
9 Clean and Jerks 135/95

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.