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Sun 5-17-15

Posted on May 16, 15

Open Gym 10-12

“DT meets Mary”

3 rounds

12 deadlifts (155/105)

9 hang power cleans

6 push jerks

5 hspu

10 pistols

15 pull ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.