Sun 5- 20 – 2018

Posted on May 19, 18

Open Gym 10- 12

Hero WOD

“Jenkins”

40 min AMRAP (with a partner)

50 burpees

400m run

50 kbs (24/16kg)

400m run

50 pull ups

400m run

50 push ups

400m run

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.