Open Gym 10- 12
Memorial WOD for Mary Kunkel who lost her battle to breast cancer on April 8, 2016.
Many women courageously fight this battle daily. Let’s do some fitness to help in the fight.
Last weekend a Memorial Event was held at South Mountain CrossFit. This is the Wod. Please see link below if you would like to donate!
20 min amrap
3 squat cleans 165/115#
6 strict hspu
12 ghd sit ups
18 cal row
3 squat cleans 115/75 or 95/65
6 hand release push ups
12 ab mat sit ups
18 cal row
We have partnered with Memorial Sloan Kettering and Lehigh Valley Health Network Alliance to setup a memorial fund to donate towards breast cancer research and education right here in the LV in Mary’s memory. MSK has hundreds of clinical trials that they have brought to our community LVHN hospitals so cancer patients won’t have to travel to the renowned facility in NY which we personally know is a financial burden and takes a toll on the cancer patient. If you are unable to attend the event but would still like to donate, please follow the below link and instructions.
1. Scroll down and select, ‘I would like to select another designation’.
2. Scroll down and select ‘Other’.
3. Specify your designation as, ‘cancer education and research fund’.
4. Enter amount, donor & contact info.
5. Under set Additional Options select ‘Tribute Information’, select ‘in memory of’ and enter Mary Kunkel as individual being honored.