Sun 5- 22- 2016

Posted on May 21, 16

Open Gym 10 – 12

Hero Wod

or

10 rounds
10 snatches 135/95
10 burpees over the bar

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.