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Sun 5-24-15

Posted on May 23, 15

Open Gym 10-12

3 Rounds for time

2 rope climbs

4 power cleans (185/125)

6 strict HSPU (add deficit if these are easy)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.