Sun 5- 28- 2017

Posted on May 27, 17

Open Gym 10- 12

Hero WOD

“Rahoi”

12min AMRAP

12 box jumps (24/20)

6 thrusters (95/65)

6 bar facing burpees

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.