Sun 5- 29- 2016

Posted on May 28, 16

Open Gym 10 – 12

Hero WOD

or

For Time
100DU
50 KBS 53/35
25 Thrusters 95/65

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.