Sun 5- 6- 2018

Posted on May 5, 18

Open Gym 10- 12

Hero WOD

“Moszer”

9 RFT

300m run

6 air squats

6 pull ups

6 box jumps (24/20)

6 burpees

6 sit ups

6 lunges

6 russian kbs (53/35)

*wear a weighted vest (20/14)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.