Sun 5- 8- 2016

Posted on May 7, 16

Open Gym 10-12

Hero WOD

or

5 Rounds
20 WB 20/14
10 Power Cleans 95/65

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.