Sun 6- 12- 2016

Posted on Jun 11, 16

Open Gym 10-12

 

Hero WOD

or

Every 3 min for 10 rounds
10 GHD sit-ups
12 HRPU
10 cal row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.