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Sun 6-14-15

Posted on Jun 13, 15

Open Gym 10-12

WOD

3 rounds

30 du’s

20 cal row

10 shoulder 2 overhead (155/105)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.